When diving into the world of contact sports, safety should always be a top priority. Among the various protective measures available, the use of mouthguards or gum shields plays a big role in safeguarding athletes from dental injuries and more. Understanding the purpose of mouthguard in sports is essential for anyone taking part in high-impact activities.
Why Do You Wear a Mouthguard in Sport?
Mouthguards are not an accessory but a vital piece of safety equipment in sports. The primary purpose of mouthguard in sports is to cushion the blow that might otherwise cause severe dental injuries. They act as a barrier between the teeth and the soft tissue in and around your mouth, preventing situations like tooth fractures, dislodgements, and lacerations of the cheek, tongue, and lips.
Wearing a mouthguard is important for athletes, who wear braces while taking part in contact sports. They’re designed to minimise the impact of hits to the face, helping distribute force over a larger area and reducing the risk of injuries while keeping your trips to your local dentist to a minimum.
Do Mouthguards Prevent Concussions?
One of the common questions among athletes and parents is about the protective benefits of mouthguards beyond dental safety. Specifically, many ask: “Why do you wear a mouthguard?” Does it prevent concussions? While research is still ongoing, some studies suggest that mouth guards can help reduce the severity of big impacts to the head by absorbing the shock and stabilising the skull and neck. However, they are not a standalone solution for concussion prevention but should be used as a part of safety in contact sports.
What Happens If You Don’t Wear a Mouthguard?
The risks of playing without a decent mouthguard can be huge, especially in contact sports like rugby or boxing. For example, if you’re choosing between a boxing double mouth guard or single mouth guard , the absence of any protection can lead to teeth going flying when your opponent takes a swing. Jaw injuries are the most immediate risk, including broken or lost teeth, which can result in long-term issues and costly repairs from the dentist. If no gum shield is used, Injuries sustained can be more severe, leading to surgeries or other invasive treatments that could otherwise have been prevented or avoided with the use of a mouthguard.
What Sports Use Mouth Guards?
While most people associate mouth guards primarily with sports like American football, rugby and boxing, their use is widespread across a variety of disciplines. Other sports such as basketball, soccer, hockey, and even non-contact activities like gymnastics and skating can benefit from the protective qualities of a gum shield. Each sport carries its own risks though, so making the mouthguard an essential piece of your kit bag should always be encouraged.
Remember, in high impact sports, it’s always better to be safe than sorry. Wearing a mouthguard is a simple but effective way of ensuring that you stay safe while enjoying the sport you love. As you gear up for your next game, remember that protecting your smile is just as important as scoring the next point. Don’t overlook the importance of such a small but vital piece of equipment; make mouthguard use a non-negotiable part of your routine. For more information on choosing the right mouthguard for your sport, consider visiting our detailed guide or speaking to a professional.
